Professional Counselling & Psychotherapy Online Across the UK
Also available face to face in the Wigan and St Helens districts. Support for individuals, couples, families, and teens with anxiety, depression, relationships, trauma, addictions, and more.
Online counselling across the UK
I offer secure online counselling to adults throughout the UK, making therapy accessible whether you are at home, or simply prefer the privacy and convenience of online sessions.
You don't need to travel to an appointment. Sessions take place online in a private and confidential environment, at a time that works for you. Face to face sessions are available in the Wigan and St Helens districts.
Who am I?
I'm Helen, a therapist based in Billinge with a long career in psychotherapy and counselling, offering sessions online across the UK and face to face in the Wigan and St Helens districts.
Helen Mills Porter
B.A., PGDip., MBACP., GQHP
For over 30 years I have worked as a psychotherapist. I worked as a Relate practitioner for many years, supporting families, couples, individuals, and children of all ages through various concerns.
I have numerous qualifications including a post-graduate (level 7) diploma in Psychodynamic and Systemic Psychotherapy.
Specialist in:
- • Relationships
- • Families & Children
- • Online therapy
- • Stress & Anxiety
- • Long term illness
- • Bereavement / loss
- • Sex addiction
- • Life coaching
My Approach
Want to learn more about some of the techniques and therapy styles that I use?
Psychodynamic
Explores how your past experiences and unconscious mind influence current behaviour, helping resolve deep-seated patterns and conflicts.
Systemic
Addresses issues within the context of relationships and social systems, ideal for family issues and improving interpersonal dynamics.
Cognitive Behavioral Therapy
Practical, solution-focused approach that examines the connection between thoughts and behaviors. Effective for anxiety, depression, and phobias.
Person Centered
Client-led therapy focusing on empathy and unconditional support, allowing you to discover your own solutions at your own pace.
Life Coaching
Action-oriented approach for personal and professional development, helping you set and achieve meaningful goals.
Areas I could focus on
Everyone's concerns are unique, but I have some common areas of focus that I can help with.
Anxiety & Stress
Depression
Relationships & Family
Online Therapy
Grief & Loss
Trauma & PTSD
Addictions & Habits
Sex & Porn Addiction
Confidence
Phobias
OCD
Life Changes & Transitions
Illness & Disability
Don't see your specific concern listed? Please reach out to me anyway.
I may be able to help you or refer you to someone who can.
Ready to Begin Your Journey?
I am here to support you every step of the way.
All sessions are just £60 per hour.